Running

Whether you train for your first 5K, prepare for a triathlon or simply want to run more comfortably: good running clothing is the foundation of an enjoyable workout. Running clothing must keep you comfortable in every weather condition, move with your body and ensure the right heat regulation. In this category you will find running clothing for men and women — from running shirts and shorts to jackets, tights and accessories such as socks, caps and hats and hydration belts.

The right running clothing keeps you comfortable during training, protects you from the elements and supports your performance. Whether you train in summer heat or winter cold, there is suitable clothing for every season and every weather condition. Good running clothing starts with the right running shoes. Use our sports watch or heart rate monitor to track training data and monitor your progress. Use a running backpack with hydration system for longer runs and stay hydrated.

Why is good running clothing important?

Running clothing is more than just something you put on. The right running clothing keeps you comfortable, supports your performance and protects you against weather influences during your workout. Whether you run in summer heat or winter cold, the right clothing makes the difference between a pleasant and uncomfortable workout.

The most important functions of good running clothing are:

• Moisture management: sweat is quickly transported to the outside of the fabric so it can evaporate, keeping you dry and comfortable
• Temperature regulation: the right clothing keeps you warm in cold weather and cool in warm conditions
• Freedom of movement: running clothing must move with your body without chafing or riding up
• Wind and rain protection: a good running jacket protects you against wind and light rain without making you too warm
• Visibility: reflective elements ensure you are also visible in the dark, important for runners who train early morning or late evening

Running clothing by type and category

Running shirts

A good running shirt is the basis of your running outfit. Choose a shirt with good moisture-wicking properties for dry and comfortable running. Short-sleeved shirts are ideal for warmer conditions, long-sleeved variants for cooler temperatures.

Running shorts and tights

Running shorts are the most popular choice for warmer conditions. They offer freedom of movement and are lightweight and breathable. Running tights are the better choice for cooler conditions. They keep your leg muscles warm, support the muscles and prevent chafing.

Running jackets

A good running jacket protects you against wind and rain without making you too warm. Features to look for are windproofness, water resistance, breathability and packability. A packable running jacket can easily be put in your pocket and is practical for variable weather conditions.

Running socks

Good running socks are often underestimated. A good running sock supports your foot, prevents blisters and keeps your feet dry. Choose socks with anatomically shaped left and right foot, good moisture transport and the right thickness for your running conditions.

Running hats and caps

A running hat or cap is useful in both cold and warm conditions. In cold weather a hat keeps your head warm, in warm conditions a cap protects you from the sun. Choose a breathable and moisture-wicking cap for warm conditions and a warm fleece hat or beanie for winter training.

Running gloves, arm and leg warmers

For cold conditions, running gloves are indispensable. Your hands lose heat fast during running and cold fingers are uncomfortable. Arm and leg warmers are a versatile solution for variable weather conditions. You can remove them during training and store them compactly in your pocket.

Lighting and safety

If you train in the dark, good lighting and safety are essential. Running lights, reflective vests and reflective straps ensure you are visible to traffic. Invest in good visibility especially for early morning or evening training sessions.

Hydration during running

For longer runs, sufficient hydration is essential. A hydration belt is practical for shorter runs, a running backpack with hydration system for longer distances or trail running. Choose a system that is comfortable to carry and has sufficient hydration capacity for the distance you run.

Sports watches and heart rate monitors

A sports watch or heart rate monitor helps you train more effectively by tracking your training data. GPS tracking, heart rate measurement, pace tracking and training plans are standard features of modern sports watches. Especially for training for a race or triathlon a sports watch is a valuable training tool.

Sports headphones

Sports headphones make your running workouts more enjoyable. Choose wireless, sweat-resistant headphones that stay firmly in place during intensive training. For safety reasons, keep one ear free when training in traffic.

Running clothing for every season

Spring and summer

In warm conditions, focus on moisture management and breathability. Light, airy running shirts, shorts and UV-protective clothing are the best choice. Don't forget a cap for sun protection and sufficient hydration via a hydration belt or backpack.

Autumn and winter

In cold and wet conditions, layering is the key. A moisture-wicking base layer, a thermal middle layer and a windproof and water-resistant outer layer ensure optimal comfort. Combine with arm and leg warmers, running gloves and a warm hat for complete winter protection.

Running clothing for triathletes

Are you a triathlete? Then also view our triathlon clothing for clothing specifically designed for the combination of swimming, cycling and running.

Running shoes: the foundation of every running outfit

Good running clothing starts with the right running shoes. The best running shoe depends on your running style, pronation and the terrain you run on. Also read our blog 7 tips to choose the right running shoes for a complete guide on choosing the right running shoes.

Training advice for runners

Are you just starting with running or do you want to improve your running? Read our blogs starting with running: 14 tips and schedule and the 10 biggest beginner mistakes in running for practical training advice. Building up correctly and wearing the right clothing are the foundation of successful running training.

Need help with your choice?

Would you like to buy running clothing but are you not yet sure which items best suit your running style and training? We will be happy to help you further. You can reach our running specialists by phone on +31 (0)413-256800, send an email or visit our store in Volkel, the Netherlands.

Frequently asked questions about running clothing

Which material is best for running clothing?

Synthetic materials such as polyester and nylon with moisture-wicking properties are the best choice for running clothing. They dry quickly, are lightweight and maintain their shape. Avoid cotton for running, as it absorbs moisture and stays wet, which can cause chafing and discomfort.

How do I care for running clothing?

Wash running clothing at low temperature (30 degrees) and avoid fabric softener, as this reduces the moisture-wicking properties of technical fabrics. Do not tumble dry technical running clothing, as high temperatures can damage the fabric.

What running clothing do I need for winter?

For winter running, the layering principle applies. A moisture-wicking base layer, a thermal middle layer and a windproof running jacket form the basis. Add running tights, running gloves, a warm hat and reflective clothing for visibility in the dark.

Is running clothing also suitable for other sports?

Yes. Much running clothing is also suitable for other endurance sports such as cycling and triathlon. Running shirts, shorts and tights are also used by cyclists and triathletes. For triathlon, specific triathlon clothing is available that is suitable for swimming, cycling and running.

What is the difference between running clothing for men and women?

Running clothing for women is cut differently than for men, taking into account different body proportions and shapes. Women-specific running clothing often has more fitted cuts, different waistband positioning and anatomically adapted sizing. Besides fit, there are no technical differences between men's and women's running clothing.