Triathlon Shoes

Triathlon cycling shoes are one of the most underestimated time-savers in the sport. At first glance they look like ordinary cycling shoes, but they are designed differently on crucial points: faster to put on, better to ventilate after swimming and equipped with protection for the moments when you still have to walk or run a bit with your cycling shoes in the transition zone. Every second you do not lose putting on your shoes is a second gained on your finish time, which makes them a worthwhile investment for any competitive triathlete.

Triathlon cycling shoes are suitable for all triathletes who seriously want to save time at the transitions, from beginners riding their first sprint triathlon to advanced triathletes who optimise every second. The most important selection criteria are the closure system, the stiffness of the sole, the ventilation capacity and the presence of a heel loop for a quick step-in. Are you new to the sport? First read our triathlon beginners guide for a complete overview of everything you need before your first race.

What makes triathlon shoes special?

Triathlon running shoes are designed for one specific goal: the fastest possible transition from cycling to running. This leads to a number of specific features that you will not find in standard running shoes.

No laces or elastic laces: The biggest time saver in T2 (the second transition). Elastic laces or a slip-in construction allow you to put on your running shoes in seconds — without having to kneel down or tie laces.

Quick-dry upper: Because you run out of the water and swim before the cycling and running, your feet are wet during the first part of the run. A quick-dry mesh upper prevents blisters and uncomfortable wet socks.

Drainage openings: Some models have ventilation and drainage holes in the sole to quickly expel any remaining water.

Stiffened midsole: Triathlon running shoes often have a slightly stiffer midsole for efficient energy transfer, especially after the leg fatigue from cycling.

Triathlon shoes vs. standard running shoes

Standard running shoes are generally better cushioned and more comfortable for longer distances, but less suitable for fast transitions. For short triathlon distances (sprint and Olympic) a specialised triathlon shoe gives a clear time advantage. For longer distances (half and full distance) many athletes opt for a comfortable standard running shoe combined with elastic laces. Combine with a trisuit and road cycling shoes for a complete triathlon setup. Also read our blog what do you need for cycling for a complete overview of the gear you need.

Need help with your choice?

Would you like advice on the right triathlon shoes? We will be happy to help you. You can reach our specialists by phone on +31 (0)413-256800, send an email or visit our store in Volkel, the Netherlands.