Running Shirts

With our running shirts you conquer every route. Whether you like to run on summery days or when it is a little fresher, with the right shirt you always experience the ideal balance between comfort, flexibility and freedom of movement. Made of lightweight, breathable materials you stay dry and cool every run so you can fully focus on your performance and set new personal records.

The range runs from sleeveless running tops for maximum ventilation on warm days to running shirts with short sleeves for versatile use and long sleeve shirts for fresh training sessions and extra protection against wind. For women and men, in tight and looser fits and for every running type from recreational to competitive. The main selection criteria are sleeve length, fit, material and the degree of moisture management that suits your training intensity. Also view our range of short running shorts and long running trousers for a complete running outfit.

Which running shirt suits you?

The right choice depends on the season, the temperature and your personal preference for fit and functionality. The following scenarios help you quickly find the right direction.

You run in summer and want maximum ventilation and cool running: Choose a sleeveless running top or singlet. No sleeves means maximum airflow along your arms and shoulders and the fastest heat dissipation. Ideal for warm summer training sessions where every degree of cooling counts. Also read our blog starting with running for more tips about running equipment.

You run all year and want a versatile shirt for varying conditions: A running shirt with short sleeves is the most versatile choice. Suitable for spring, summer and autumn, offers protection of your shoulders against sun and wind and gives sufficient ventilation for training sessions at average temperature. The standard choice for most runners.

You run in autumn or winter and want extra warmth and protection: Choose a running shirt with long sleeves of thermal material. Long sleeves keep your arms warm at lower temperatures, protect against wind cooling and can be combined with a running jacket as an extra outer layer in hard wind or rain. Also view our range of long sleeve running shirts for all available models.

You train intensively and perspire strongly during interval training or tempo runs: Choose a running shirt of high-quality synthetic moisture-wicking fabric such as polyester or polyamide with active moisture management technology. Quick-drying material that immediately wicks perspiration from your skin and lets it evaporate keeps you dry even during the most intensive sets. Also view our range of arm and leg warmers for extra layers in changeable weather.

You are a triathlete and are looking for a shirt for the running section that also dries quickly after cycling: Choose a lightweight quick-drying shirt that also dries quickly after the sweat of the cycling section and does not stick. Also view our men's trisuits and women's trisuits if you want to combine all three disciplines in one suit without changing shirt.

You run trail runs and want protection of your arms against sun, twigs and insects: Choose a running shirt with long sleeves or a shirt with UV protection. On unpaved paths and in nature sleeves offer extra protection of your skin. Combine with the right trail running shoes for grip on unpaved surfaces.

What types of running shirts are there?

Sleeveless running tops and singlets

Maximum ventilation and the lightest option in your running wardrobe. No sleeves means maximum airflow and the fastest heat dissipation during intensive training sessions. Popular with competitive runners, sprinters and runners who train on warm days. Available in tight compression fit and looser fit.

Running shirts with short sleeves

The most versatile and most worn variant. Short sleeves protect your shoulders and upper arms against sun and wind while providing sufficient ventilation for training sessions at average temperature. Available in a tight ergonomic fit and a looser more casual fit for recreational runners.

Running shirts with long sleeves

Ideal for fresh mornings, autumn training sessions and winter running as a base layer. Long sleeves keep your arms warm, protect against wind cooling and UV radiation during long outdoor sessions. Thermal models are made of insulating material for extra heat retention. View our complete range of running shirts with long sleeves for all available versions.

Running shirts for women

Women's running shirts are tailored to the female anatomy with a fit that suits female forms. Narrower shoulder section, shaped waist and a length that suits the typically shorter female torso. The materials are extra soft for comfort on the skin during prolonged wear and available in more colour variants and prints than men's models. Available sleeveless, short and long sleeve for every season and every training intensity.

Running shirts for men

Men's running shirts have wider shoulders, a longer torso and a fit that suits the male build. Available in tight ergonomic fits that move with every running stride and in looser models for recreational runners who prefer more room for movement. Available in all sleeve lengths for every season and every training level.

What to look for when buying?

Material and moisture management

Always choose moisture-wicking synthetic materials such as polyester, polyamide or a mixture of both. These transport perspiration actively from your skin to the outside of the fabric so it can evaporate quickly. Avoid cotton for running: cotton absorbs moisture, continues to feel wet and can cause chafing spots during longer runs and cooling when there is wind.

Fit

A running shirt may be tight enough not to flap when running but must give sufficient room at arm swing and when inhaling. A too-tight shirt restricts your breathing. A too-loose shirt flaps and causes resistance and irritation during longer runs. Choose the fit that suits your preference: compression fit for maximum performance or relaxed fit for maximum comfort.

Sleeve length and season

Sleeveless for warm summer training sessions. Short sleeves for versatile use from spring to autumn. Long sleeves as a base layer for autumn and winter training. Always tailor the sleeve length to the outside temperature at which you train most.

Reflective details

If you regularly run in twilight or the dark, choose a shirt with reflective prints or elements. In combination with lighting and safety material you are optimally visible to other road users.

Special features

Also check for special features that make your training more comfortable: mesh ventilation panels on the back and armpits for extra airflow, a thumbhole at the cuff of long sleeve shirts to keep the sleeve in place, a rear pocket for a key or gel and flat seams or seamless construction to prevent chafing.

Our advice: Invest in a basic wardrobe of at least three running shirts: a sleeveless or short sleeve model for summer, a short sleeve shirt for spring and autumn and a long sleeve shirt for winter training. With three targeted shirts you are covered all year without making compromises on comfort or performance. Always combine with the right running socks and running shoes for a complete running kit.

Who are running shirts suitable for?

• Beginners who are just starting with running and notice that a regular t-shirt does not suffice due to sweat and discomfort during longer runs.
• Recreational runners who want to train comfortably all year in shirts tailored to the weather conditions.
• Competitive runners who choose lightweight, aerodynamic shirts that support their performance.
• Triathletes who are looking for a quick-drying shirt for the running section that also sits comfortably immediately after the transitions.
• Trail runners who are looking for protection of their arms and shoulders during off-road training sessions in nature.
• Winter runners who continue training outside even in cold and wind and need a good base layer under their running jacket.

Complete your running outfit with running jackets, running gloves and running hats and caps for protection in all weather conditions. Also read our blog the 10 biggest beginners' mistakes in running to avoid common mistakes.

Need help with your choice?

We will be happy to help you. You can reach our running specialists by phone on +31 (0)413-256800, send an email or visit our triathlon store in Volkel, the Netherlands.

Frequently asked questions about running shirts

What is the difference between a running shirt and a regular t-shirt?

A running shirt is made of moisture-wicking synthetic materials that actively wick perspiration from your skin so it can evaporate quickly. A regular cotton t-shirt absorbs moisture and continues to feel wet, which during longer runs can cause discomfort, cooling in wind and chafing spots. A running shirt is also lighter, has a more ergonomic fit and is designed for the specific movements of running.

When do I choose a long sleeve running shirt?

At temperatures below 10 degrees a long sleeve running shirt as a base layer is recommended. At temperatures below 5 degrees combine with a running jacket over it. At temperatures above 15 degrees a short sleeve shirt or sleeveless top is more comfortable for most runners.

Can I also wear a running shirt for other sports?

Yes. Running shirts are versatile for fitness activities, cycling, hiking and other sports where moisture management and freedom of movement are important. The quick-drying and breathable properties make them also outside running a comfortable choice for sporting activities.

How do I wash my running shirt correctly?

Wash at 30 degrees with mild detergent. Do not use fabric softener: fabric softener damages the moisture-wicking properties by coating the fibres. Let air dry, never in a dryer. High temperatures damage synthetic fibres and shorten the lifespan of your shirt.

Which fit is best for running?

That depends on your preference and running type. A tight ergonomic compression fit follows your body exactly, moves with every stride and gives no resistance. A relaxed fit gives more room for movement and is more comfortable for recreational runners and in warm conditions. Choose the fit that feels most comfortable for you at your normal training intensity.

Are there running shirts specifically for trail running?

Yes. Trail running shirts are often slightly more robust and sometimes have extra protection on the shoulders and upper back for use in dense vegetation. They more often have UV protection for long outdoor use and have practical pockets for gels and navigation material. Combine with trail running shoes for a complete trail kit.