The top 5 best running shoes for beginners
Have you just started running and are looking for your first pair of running shoes? Good shoes are the foundation for a comfortable and safe running experience. As a beginner runner, you want shoes that are user-friendly and provide plenty of comfort, cushioning, and support. In this blog, we look at the top 5 best running shoes for beginners—models known for their comfort and quality—that help you start your running journey with confidence. We explain why good running shoes are so important and highlight the key features and benefits of each model.
In this blog about the top 5 best running shoes for beginners:
Below you will find our selection of the five best running shoes for beginners in 2025. We have chosen leading models from Hoka and Brooks (and one from Craft) that are ideal for new runners. These shoes excel in user-friendliness, cushioning, and comfort, perfect for your first kilometers!
1. Hoka Clifton 10 – Lightweight Comfort for Every Day
The Hoka Clifton 10 is one of the most popular running shoes among both beginners and advanced runners, and for good reason. This latest model in the Clifton series offers a perfect balance between plush cushioning and relatively light weight. As a neutral running shoe with a high level of shock absorption, the Clifton 10 makes every step comfortable, which is especially useful when you are just starting and your body needs to get used to running. The Clifton is known for its smooth rollover thanks to Hoka’s Meta-Rocker technology, making your running motion feel fluid. The breathable jacquard mesh material provides a comfortable fit and prevents irritation or pressure points on the foot.
Beginner runners will notice that the Hoka Clifton 10 is very comfortable. You can use it for daily training runs, from jogging to your first 5 km or even 10 km, without putting too much strain on your legs. Thanks to the extra-thick midsole, each step feels soft, helping to prevent knee and joint problems. Moreover, this running shoe is surprisingly light for the amount of cushioning it offers, so you don’t feel like you’re running in “clunky” shoes. The Clifton 10 is especially suitable for neutral runners (i.e., people without extreme pronation) who are looking for comfort and some support with every step. Unsure if your pronation is neutral? Check out the blog "What is Overpronation?".
Hoka Clifton 10 Benefits:
- Soft, maximum cushioning: the thick EVA midsole absorbs shocks excellently, ideal for beginners to prevent injuries.
- Lightweight design: despite the generous cushioning, the Clifton 10 is surprisingly light, helping to reduce leg fatigue.
- Smooth rollover: thanks to the Meta-Rocker sole and updated design, the shoe runs very smoothly, which is helpful when you are still developing your running technique.
- Comfortable fit: the jacquard mesh upper fits well and breathes well, keeping your feet cool and comfortable during runs.
Tip: Want to read more details about this shoe? Check out our Hoka Clifton 10 Running Shoes Review for a detailed look and the latest innovations of this model.
2. Hoka Bondi 9 – Maximum cushioning and support
If you are looking for the ultimate comfort, you will quickly come across the Hoka Bondi 9. The Bondi series from Hoka is known for its ultimate cushioning. The newly launched Bondi 9 continues that tradition with some nice improvements. This model has an extra-thick sole (the stack height is slightly increased compared to its predecessor) and uses new, super-critical EVA foam. For you as a beginner, this means an incredibly soft running experience. Thanks to this cushioning, shocks are maximally absorbed, which is especially nice if you are a bit heavier, have sensitive joints, or simply want to take it easy on your body during training.
Despite the enormous cushioning, Hoka has made the Bondi 9 lighter and more responsive compared to version 8. The sole is slightly slimmer and equipped with strategically placed rubber pods, reducing weight while providing good grip and stability. You stand firmly, even during longer runs or on wet surfaces, ideal for you as a beginner runner looking for extra security under your feet. The upper of the Bondi 9 is made of technical mesh (with recycled material) and has improved ventilation, so your feet do not overheat while running. Additionally, reflective details are added, which is a nice bonus if you run early in the morning or in the evening.
Who is the Hoka Bondi 9 best suited for?
Especially for neutral runners who want maximum cushioning. This running shoe is perfect for long, easy runs, recovery runs, and walks. As a beginner, you can use the Bondi 9 to comfortably build up a walk/run interval schedule. Keep in mind that the Bondi 9 is slightly heavier than the average running shoe, a logical trade-off for all the extra comfort it provides. You won’t break speed records with it, but that’s not the goal: the Bondi 9 is all about comfort, protection, and support. Many beginner runners with sensitive knees or those who just want a soft ride swear by this model.
Benefits of Hoka Bondi 9:
- Maximum cushioning: one of the most cushioned shoes on the market, ideal for absorbing shocks and preventing aches for beginners.
- Very comfortable and stable: the wide, supportive platform and Hoka’s Active Foot Frame provide a stable feel, despite the soft sole.
- Improved fit & ventilation: new breathable mesh upper keeps your feet cool, and the fit is firm yet comfortable (also available in wide sizes if needed).
- Ideal for long distances: designed for long training runs, recovery runs, and even walking; perfect for building endurance at a relaxed pace.
We have discussed this model extensively in the Hoka Bondi 9 running shoes review. In that review, you can read more about the differences between Bondi 9 and 8 and why the Bondi 9 is such a great choice for comfort seekers.
3. Brooks Ghost 16 – Reliable all-rounder with soft cushioning
The Brooks Ghost has been a favorite among both beginner and advanced runners for years. It’s a true all-rounder: this neutral shoe offers an excellent mix of cushioning, stability, and responsiveness. The latest edition, 16, features Brooks’ DNA Loft cushioning technology, providing a soft and smooth running experience. Every step is well absorbed, yet the sole doesn’t feel too soft or unstable, giving you enough energy and responsiveness in your stride. This makes the Ghost very versatile: as a beginner, you can do your easy long runs, but also try tempo runs or speed sessions as you progress.
What makes the Brooks Ghost especially appealing for beginners is its comfortable fit. The upper wraps around your foot pleasantly without pressure points, and the running shoe typically has a roomy toe box (no pinching toes while running). Additionally, Brooks uses a slightly higher heel-to-toe drop (around 10-12 mm) in the Ghost, which can be helpful if you mainly land on your heel; it helps ease the transition to the forefoot. The stability of the Ghost is naturally good; while it isn’t a specific anti-pronation shoe, the slightly firmer sole edge provides enough support for mild overpronation. In other words, even if your foot tilts slightly inward during running, the Ghost offers enough guidance for a comfortable stride.
The Brooks Ghost is truly a Go-To shoe for beginners: it performs well in all areas with no major drawbacks. Its durability is excellent, allowing you to cover plenty of kilometers on your first pair before needing replacement. This model is ideal for neutral runners or runners with mild pronation who want a single shoe for all their training, from short runs to eventually their first half marathon.
Benefits of Brooks Ghost 16:
- Reliable cushioning: the DNA Loft cushioning provides a soft landing with every step, comfortable for beginners who are still adapting to the impact.
- Versatile use: suitable for various distances and paces, a great choice whether you run 3 km or your first 10 km.
- Comfortable fit: the upper is seamless and breathable, with enough space for the toes; Brooks shoes are often available in wide widths for broader feet.
- Good stability for a neutral shoe: the Ghost feels stable and balanced, so even with mild pronation, you still get support without a true anti-pronation block.
4. Brooks Adrenaline GTS – Stability and comfort hand in hand
Do you need some extra support while running? Then the Brooks Adrenaline GTS is a top choice. This shoe has been one of the most popular stability models for over 20 years and is often recommended for beginner runners who overpronate (meaning: when landing, their feet roll slightly inward). The latest Brooks Adrenaline GTS 24 offers the same comfortable cushioning as the Ghost, complemented by Brooks’ signature GuideRails® technology. These GuideRails act like “invisible guardrails” along the sides of your feet: they subtly correct your stride if you roll too far inward, helping prevent knee and ankle injuries. Don’t notice them? That’s a good thing, as the support is adaptive, meaning it only engages when needed. This makes the Adrenaline feel fairly natural even for neutral runners.
For beginners who need extra stability, the Adrenaline GTS is an ideal running shoe. It has a thick DNA Loft v3 midsole that cushions every step and provides enough comfort for longer runs. At the same time, the inner side of the sole is slightly firmer, so you don’t “sink” and your running posture stays straight. The Adrenaline is a great shoe: perfect for your daily run, whether 3 km or 10 km, without frills but with plenty of reliability. The upper is similar to the Ghost, comfortable, breathable, and supportive in the right places. Many beginners find it reassuring that the Adrenaline “watches over” their running form, allowing them to focus less on posture.
In short, the Brooks Adrenaline GTS is especially recommended if you know (or suspect) that you need pronation support. In many running tests or beginner recommendations, this shoe appears as the best choice for stability. But even if you just want a sturdy, supportive shoe to start with, the Adrenaline is a model that won’t disappoint.
Advantages Brooks Adrenaline GTS:
- Excellent support: the GuideRails® technology effortlessly corrects overpronation, helping you stay injury-free.
- Comfortable cushioning: despite the stability features, the Adrenaline offers soft, comfortable cushioning similar to a neutral shoe.
- Versatile and durable: ideal for daily training and longer distances; the shoe is tough and long-lasting, even under intensive use.
- Trusted and proven model: the Adrenaline has been a bestseller for beginners for years – so you know you are getting a shoe with a good reputation and lots of positive user experiences.
(Fun fact: “GTS” in the name stands for “Go-To Support”, meaning, the shoe runners rely on when they need support).
5. Craft V150 Engineered – Neutral all-rounder with a fresh twist
Perhaps less known, but definitely worth considering: the Craft V150 Engineered. Craft is originally known for its sportswear, but with the V150 they offer an impressive running shoe for beginners. This neutral shoe is designed for runs around 5 to 10 km, but it can comfortably handle both shorter and longer distances. What makes the Craft V150 special is the combination of lightweight construction with sufficient cushioning and support. The result is a shoe that feels wonderfully flexible and rolls well, while giving you the cushioning needed for a comfortable run.
The V150 Engineered features a fully engineered mesh upper that wraps your foot like a sock. This means no pressure points and excellent ventilation, which helps prevent blisters and sweaty feet. In the forefoot of the midsole, Craft’s V Energy Foam is incorporated, a special foam layer that provides an energetic push-off. As a beginner, you will notice that this running shoe carries your pace effortlessly: it feels slightly livelier and more responsive than, for example, the Hoka Bondi. At the same time, there is plenty of cushioning under the heel and midfoot to absorb impact when landing. The Craft V150 offers what they call “neutral stability”: the sole and design provide enough support for runners with normal pronation without hard stability elements. Flex grooves (V-Flex zones) in the outsole allow the shoe to bend with your foot and promote natural foot roll.
For beginner runners who want a slightly more dynamic feel in their shoes, or who may already know that they want to do intervals or a faster 5 km occasionally in addition to easy runs, the Craft V150 is a great choice. It is lighter than most Hokas and Brooks in this list, which can help your legs move faster. Yet, it does not compromise comfort for short to medium distances. Craft has found a nice balance between cushioning and responsiveness with the V150, which is why this shoe is sometimes called a “hybrid” trainer. And let’s be honest: it’s sometimes fun to try something different from the big brands, especially when the quality is excellent.
Benefits of the Craft V150 Engineered:
- Light and flexible: the low weight and flexible sole make this shoe very pleasant for beginners seeking a natural running experience.
- Good energy return: the special V Energy Foam in the forefoot gives a little extra “bounce” with each step, making running feel lighter.
- Breathable and comfortable: the mesh upper ventilates excellently and prevents rubbing; the fit follows the contours of your foot for maximum comfort.
- Neutral stability: provides sufficient support for neutral runners, giving a stable feeling without compromising freedom of movement.
How to choose the right running shoes as a beginner?
With the top 5 above, you already have an excellent starting point. But how do you determine which shoe is your perfect match? Beginners often get lost in a jungle of terminology and models. Pronation, fit, cushioning… what does it all mean, and what should you look out for? You can read more about it in our blog with 7 tips to choose the right running shoes.
Bonus tip: Don’t just think about shoes, but also the rest of your gear. Good socks and clothing can make a world of difference in comfort. For example, wear a moisture-wicking running shirt and in colder months a long running pants (or short running shorts in warm weather) to keep your body at the right temperature without overheating. Also, don’t forget to wear good running socks; special running socks help prevent blisters and wick sweat better than regular cotton socks. We’ve listed the best options for you in our blog The top 5 best running socks.
If you want a complete overview of everything you need to start running, check out What do you need to start running? The complete guide. There you’ll find a handy overview of running clothing, accessories, and tips to get started right.
Conclusion
Taking your first steps into the running world is exciting, but with the right shoes on your feet, you’re already 1–0 ahead. The five models we discussed here: Hoka Clifton 10, Hoka Bondi 9, Brooks Ghost, Brooks Adrenaline GTS, and Craft V150, rank among the top for beginners. Whether you’re looking for ultimate cushioning, extra stability, or a lightweight all-rounder, there’s sure to be a perfect match for you. Take your time to see which shoe suits your feet and goals best, so you get the most out of it.
With good running shoes, the right gear, and some knowledge, you can prevent injuries and make running much more enjoyable. Start gradually, build up your training steadily, and listen to your body. Check out our 14 running tips, which guide you step by step with practical advice, motivation, and a plan you can easily follow.
Good luck and, above all, enjoy running! Go for it and discover how enjoyable running can be with the right pair of running shoes.
Need help choosing your new running shoes?
Do you want to buy new running shoes but aren’t completely sure which ones best suit your needs and preferences? We’re happy to help you with any questions so you can make the perfect choice. You can reach our running specialists via +31(0)413-256800 or send an email. You can also visit our store in Volkel, Netherlands.