Short Running Pants

With our short running shorts you take on every running challenge. Whether you run through the city or seek out nature for a trail run, our short running shorts give you the ideal balance between comfort, flexibility and support. Made of lightweight, breathable fabrics you stay dry and comfortable even during your most intensive running sessions. Choose the running short that suits you and go for breaking your personal records.

The range runs from classic running shorts and 2-in-1 running shorts to split shorts for maximum leg movement freedom. For women and men, with and without phone pocket and in versions for both recreational running and trail running and competitions. The main selection criteria are the fit, the type of short that suits your running style and the presence of pockets for phone and energy gels. Also view our range of long running trousers for running in cooler conditions.

The range runs from classic running shorts and 2-in-1 running shorts to split shorts for maximum leg movement freedom. For women and men, with and without phone pocket and in versions for both recreational running and trail running and competitions. The main selection criteria are the fit, the type of short that suits your running style and the presence of pockets for phone and energy gels. Also view our range of long running trousers for running in cooler conditions.

Which short running shorts suit you?

The right choice depends on your running style, the conditions in which you run and what you consider most important: freedom of movement, support or extra storage space. The following scenarios help you quickly find the right direction.

You run recreationally and want a light, comfortable short for summer training: A classic running short of lightweight breathable material is the most familiar choice. Loose-fitting, good airflow and quick-drying. Ideal for daily runs on warmer days where comfort and ventilation are the priority. Also read our blog starting with running for more starter tips.

You want no chafing and are looking for extra support over longer distances: Choose a 2-in-1 running short. The tight inner layer prevents chafing of the inner thighs and gives light compression for better muscle support. The loose outer layer gives the look and airflow of a classic short. The most popular choice for runners who regularly run distances above 10 kilometres.

You are a sprinter or run races and want maximum leg movement freedom: Choose a split short with a split side panel. The opening on the side of the leg gives you complete freedom in leg movement without resistance from the material. The standard choice for track and field athletes and competitive runners who do not want to feel any gram of material at maximum speed.

You want to take your phone without a separate armband or hip bag: Choose a running short with a built-in phone pocket. Many models have a spacious rear pocket or side pocket with zip that fits a modern smartphone. This way you keep your phone safely with you without extra accessories. Also view our range of running accessories for hip bags and armbands as a supplement.

You run trail runs or off-road and want a short that holds up during intensive terrain changes: Choose a trail running short with a slightly longer leg for protection, extra pockets for gels and a more robust construction that withstands intensive use on unpaved paths. Combine with the right trail running shoes for grip on unpaved surfaces.

You are a triathlete and are looking for a short for the running section after cycling: Choose a lightweight short that dries quickly and stays comfortable even with tired legs after the cycling section. A 2-in-1 model gives extra support during the transition from cycling to running. Also view our men's trisuits and women's trisuits if you want to combine all three disciplines in one suit.

What types of short running shorts are there?

Classic running shorts

The traditional loose-fitting short of lightweight, breathable material. Sometimes fitted with a built-in inner shorts for extra support. Maximum airflow and ventilation for warm training sessions. The most familiar choice for recreational runners and anyone who prioritises comfort and freedom of movement.

2-in-1 running shorts

Combines a tight compression inner layer with a loose outer layer. The inner layer prevents chafing of the inner thighs, gives light muscle support and keeps everything in place. The outer layer gives the look and airflow of a classic short. The most versatile choice for runners who vary distances from 5 kilometres to half marathon and place comfort above all.

Split shorts

Recognisable by the opening at the sides of the legs. The split gives maximum leg movement freedom with every step. Popular with sprinters, track runners and competitive runners who do not want to feel any gram of resistance from material at maximum speed. Also loved by runners who enjoy the full freedom of movement without the closeness of a regular short.

Short running shorts for women

Women's running shorts are specifically designed on the female anatomy with a fit that suits female forms for optimal comfort. Breathable fabrics wick moisture quickly, the materials are extra soft for a comfortable feeling on the skin and the designs are tailored for maximum freedom of movement. Available as classic short, 2-in-1 and split short, with or without phone pocket and in various lengths from ultra short to mid thigh. View our complete range of short running shorts for women for all available models.

Short running shorts for men

Men's running shorts are designed for the male anatomy with a wider waistband, longer legs and a fit that suits male proportions. Lightweight materials, quick-drying fabrics and practical pockets for gels and phone are standard with quality men's running shorts. Available as classic short, 2-in-1 and split short for every running style and intensity. View our complete range of short running shorts for men for all available models.

What to look for when buying?

Material and moisture management

Always choose synthetic fabrics such as polyester or polyamide with moisture-wicking properties. These materials actively transport perspiration from your skin to the outside of the fabric so it can evaporate quickly. Avoid cotton: cotton absorbs moisture, continues to feel wet and can cause chafing during longer runs.

Fit and freedom of movement

A running short must sit comfortably without pinching or slipping down. The waistband must be firm enough to stay in place even at higher speeds and hills. Check when purchasing whether the short gives sufficient freedom of movement at a full running stride without the material pulling or riding up.

Pockets and storage space

For training sessions where you want to take a phone, keys or energy gels pockets are essential. A zip pocket at the back or side is safer than an open pocket. Check whether the pocket is large enough for your smartphone if that is a priority.

Leg length

Shorter legs give more freedom of movement and ventilation. Longer legs offer more protection of the upper legs during trail running and in sun. Choose the leg length that suits your preference and the type of running you do.

Reflective details

If you regularly run in twilight or the dark, choose a short with reflective elements. In combination with running lighting and safety material you are optimally visible to other road users.

Our advice: Doubting between a classic short and a 2-in-1? Choose the 2-in-1 if you regularly run distances above 10 kilometres. The extra compression layer pays back in less chafing and more comfort during long endurance runs. For shorter training sessions and interval work a classic short is lighter and more ventilated. Combine with the right running shirts and running socks for a complete running outfit.

Who are short running shorts suitable for?

• Recreational runners who want to train comfortably on warm days with maximum ventilation and freedom of movement.
• Long distance runners who want to prevent chafing at half marathons and marathons with a 2-in-1 short.
• Competitive runners and sprinters who seek maximum leg movement freedom with a split short for optimal performance.
• Trail runners who need a more robust short with more pockets for off-road training sessions and competitions.
• Triathletes who are looking for a lightweight quick-drying short for the running section after the swimming and cycling sections.

Combine your running short with the right running shoes and running jacket for a complete running outfit that suits every season and every training intensity. Also read our blog the 10 biggest beginners' mistakes in running to avoid common mistakes.

Need help with your choice?

We will be happy to help you. You can reach our running specialists by phone on +31 (0)413-256800, send an email or visit our triathlon store in Volkel, the Netherlands.

Frequently asked questions about short running shorts

What is the difference between a classic running short and a 2-in-1 short?

A classic running short is loose-fitting from one layer of fabric for maximum ventilation and freedom of movement. A 2-in-1 short has a tight compression inner layer and a loose outer layer. The inner layer prevents chafing of the inner thighs and gives light muscle support. For short training sessions a classic short is sufficient. For longer distances a 2-in-1 short is more comfortable.

What are split shorts?

Split shorts have an opening at the sides of the legs for maximum leg movement freedom. Popular with sprinters and competitive runners who do not want to feel resistance from material at maximum speed. Also loved by runners who enjoy a completely free running movement.

How do I choose the right size running short?

Always check the size chart of the specific brand. A running short must sit comfortably without pinching or slipping. The waistband must be firm but not tight. Check whether the short gives sufficient freedom of movement at a full running stride. When in doubt between two sizes choose the larger for more freedom of movement.

Are there running shorts with a phone pocket?

Yes. Many models have a built-in phone pocket at the back or side with zip. Check before purchasing whether the pocket is large enough for your smartphone. Some models also have smaller pockets for a key or energy gel beside the larger phone pocket.

Can I also wear a running short for trail running?

Yes, but then preferably choose a model specifically designed for trail running with a slightly longer leg for protection, extra pockets for gels and a more robust construction. Always combine with trail running shoes for grip on unpaved surfaces.

Which fabric is best for a running short?

Synthetic fabrics such as polyester or polyamide with moisture-wicking properties are most suitable. They actively wick perspiration, dry quickly and stay light. Avoid cotton: cotton absorbs moisture, continues to feel wet and causes chafing and irritation during longer runs.